Nature Informed Mental Health and Wellbeing
This 6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. The course is led by a team of mental health professionals and includes guided relaxation, mindfulness and breathing techniques, forest bathing invitations, and therapeutic group conversations. We will explore nature's role in stress reduction, a healthy lifestyle, and greater resiliency through intentional connection and relationship with the natural world.
Adults 18+
Instructor: Phillip McKnight, Certified Mindfulness Teacher
Date: Monday, April 18 (Offered every Monday from March 21 to April 25)
Time: 5:00 PM - 6:30 PM
Location: Tent
Cost: $25