Qigong and Tai Chi - 6/9
Through Qigong and Tai Chi, participants will explore the ancient practices of moving meditation to align body, mind, and spirit and build a deeper connection to nature. Not only will you learn and practice these healing arts, we will also experience one or more additional components of the following: qigong forest bathing, qigong walks, mindfulness meditation, and focused breath work. The classes will begin in the tent or conference room, then transition to various beautiful locations throughout the Irvine campus.
No prior experience needed, and all are welcome. Sign up for one or multiple session dates.
For Adults
Instructors: Mary Pinkard, NQA Level II Instructor, and Michele Tsonis
Date: Sunday, June 9
Time: 9:30-10:30 AM
Location: Varies (Meet at Tent, Amphitheater or Fern Conference Room)
Cost: $15