This program has been canceled.
Breathe-Flow-Connect
Come enjoy a workshop designed to educate and empower individuals through community, health, and connection. This class gives people the opportunity to learn tools to optimize their mental health and take an active part in their own wellbeing. Growth is achieved through consistent, focused practice and we explore the key areas of breathwork, gentle movement, cold water, journaling, and time with nature. Explore Irvine through a half day immersive workshop designed to remedy the stresses of modern working life and provide a space for growth and connection.
For Adults and Teens, Ages 14+
Instructor: Coby Sultran
**Pre-registration encouraged by Friday, 9/16. Program will be canceled if minimum is not met.**
Date: Sunday, September 18
Time: 9:00 AM-12:00 PM
Location: Tent / Amphitheater
Cost: $35