Nature Informed Mental Health and Wellbeing
This 6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. The course is led by a team of mental health professionals and includes guided relaxation, mindfulness and breathing techniques, forest bathing invitations, and therapeutic group conversations. We will explore nature's role in stress reduction, a healthy lifestyle, and greater resiliency through intentional connection and relationship with the natural world.
Adults 18+
Instructor: Phillip McKnight, Certified Mindfulness Teacher
Time: 5:00 PM - 6:30 PM
Location: Tent
Cost: $25 / session or $150 for entire 6-week series
Spring 2022
Offered Every Monday from March 21 to April 25
Register for all 6 Sessions at Discounted Rate:
Entire Series (Click to Register)
Register for Individual Sessions:
Monday, March 21 (Click to Register)
Monday, March 28 (Click to Register)
Monday, April 4 (Click to Register)
Monday, April 11 (Click to Register)
Monday, April 18 (Click to Register)
Monday, April 25 (Click to Register)