Nature Informed Mental Health and Wellbeing

 

This 6-week program integrates nature connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. The course is led by a team of mental health professionals and includes guided relaxation, mindfulness and breathing techniques, forest bathing invitations, and therapeutic group conversations. We will explore nature's role in stress reduction, a healthy lifestyle, and greater resiliency through intentional connection and relationship with the natural world. 

Adults 18+

Instructor: Phillip McKnight, Certified Mindfulness Teacher

 

Time: 5:00 PM - 6:30 PM

Location: Tent

Cost: $25 / session or $150 for entire 6-week series

 

Spring 2022

Offered Every Monday from March 21 to April 25

 

Register for all 6 Sessions at Discounted Rate:

Entire Series (Click to Register)

 

Register for Individual Sessions:

Monday, March 21 (Click to Register)

Monday, March 28 (Click to Register)

Monday, April 4 (Click to Register)

Monday, April 11 (Click to Register)

Monday, April 18 (Click to Register)

Monday, April 25 (Click to Register)