Qigong and Sound Immersion Workshop

Sunday, March 2, 2025

9:30-10:45 AM

In the first half of this workshop, participants will delve into the ancient practice of Qigong  engaging in moving meditations that emphasize deep breathing, opening energy pathways, and fostering a profound mind-body connection. In the second part, participants will relax deeply on their mats immersing themselves in the transformative vibrations and resonant frequencies and tones of singing bowls, drums, and chimes. Together, the practices of Qigong and the auditory journey of Sound Immersion will rejuvenate energy balance, reduce stress, and create harmony within the body, mind, and spirit.

Instructors: Mary Pinkard, NQA Level II Instructor

The workshop will meet in the Fern rooms.  Participants will bring their own mats (or gravity chairs), pillows, blankets . No prior experience needed, and all are welcomed.  Ages 18 and over welcome. 

Date: Sunday, March 2

Time: 9:30 - 10:45 AM

Location: Fern Rooms

Cost: $40