Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong. Qigong can be described as a mind-body-spirit movement practice that improves one’s mental and physical health by integrating posture, breathing technique, self-massage, sound, and focused intent. Join Mary, Michele or Kelly for an outdoor Qigong practice that focuses on stress reduction, relaxation, and restoration.

This one-hour session takes place on Wednesday mornings at 8 a.m. and Saturday mornings at 8:30 a.m. and will be rain or shine.

Cost: $10 per person

When: Saturday's May through August at 8:30 a.m., Wednesday's May through August 8:00 a.m.

There will be no classes on May 29 or July 3.