This program has been canceled.
Autumn Letting Go with Restorative Yoga and Aromatherapy
Restorative Yoga offers an autumn reset as the body, heart, and mind slow down and let go of worries and burdens with deep relaxing yoga shapes and the sensorial experiences of aromatherapy. Held in the lap of Mother Earth, we invite each grounded yoga pose, using supportive props and plant scents, to soothe and heal vulnerabilities and stresses. Return home with greater ease, clarity, and spaciousness and your own homemade bottle of aromatherapy spray to carry you into winter.
Supplies are provided for making your own aromatherapy spray.
Bring your own yoga mat, two pillows, one small blanket, and a sarong or long scarf.
For Adults and Teens, Ages 14+
Instructor: Mira Tessman - Yoga Therapeutics, Mindfulness Meditation, and Mindfulness-Based/Trauma-Informed Psychotherapy, Wellspring Healing Arts
**Pre-registration encouraged by Wednesday, 10/12. Program will be canceled if minimum is not met.**
Date: Sunday, October 16
Time: 3:00-5:00 PM
Location: Tent
Cost: $35