Nature Worx : Calming Hour for Caregivers 

Nature Worx offers nature-based experiential programs designed to help participants slow down, reduce stress, and access inner calm--while fully basking in the beauty and restorative power of the outdoors. 

This special session is for moms, dads, and other caregivers who need 90 minutes of much-deserved respite to help calm the mind, energize the body, and reconnect with the natural world. You will be guided through a sensory awareness exercise, nature observations, reflection and mindful movement during this class and will wrap up with a 30-minute restorative yoga session with Irvine's Animal Care Manager, Mallory Mlynarek.  

If you choose to bring your children (ages 4 and up are welcome), Irvine teachers will keep them busy with fun nature activities while you get to fully experience the restorative benefits of a guided nature saunter in the woods. Step away from the noise, breathe, and experience the rejuvenating power of the woods. 

* Please bring your own yoga mat for the yoga portion of the session* 

For Adults (child care provided for children ages 4 and up)

Register early please; program will be canceled if registration minimums are not met.

Date: Sunday, May 24th, 2026

Time: 10:00 AM to 12:00 PM

Location:  Meet in the Exhibit Hall/Trails 

Cost: Suggested cost per person $20.00. (Sliding scale/pay what you are able to is available.)

https://www.natureworx.org/