Qigong and Sound Immersion Workshop
In the first half of this workshop, participants will be a part of an outdoor session delving into the ancient practice of Qigong--engaging in moving meditations that emphasize deep breathing, opening energy pathways, and fostering a profound mind-body connection. In the second part, participants will relax deeply on their mats immersing themselves in the transformative vibrations and resonant frequencies and tones of singing bowls, drums, and chimes. Together, the practices of Qigong and the auditory journey of Sound Immersion will inspire energy balance, reduce stress, and create harmony within the body, mind, and spirit.
PLEASE BRING YOUR OWN MAT/BLANKET AND SUPPORT PILLOW FOR BOTH PORTIONS OF THIS WORKSHOP.
THIS EVENT WILL BE HELD RAIN OR SHINE!
Instructors: Mary Pinkard, NQA Level II Instructor
No prior experience needed, and all are welcomed. Ages 18 and over welcome.
Date: Sunday, November 9
Time: 9:30 - 11:00 AM
Location: Fern Rooms and Amphitheater
Cost: $40