Nature Informed Mental Health and Resiliency - Fall 2021
This program is a six-week program that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression, and pain. The course is led by a team of licensed therapists. The course program includes guided relaxation, mostly mindfulness and breathing techniques, forest bathing invitations, therapeutic group conversations, and information about stress and stress reactions, a healthy lifestyle, as well as nature’s role in health and stress reduction.
Instructors: Zoe Jack, LMSW, RYT and Phillip McKnight, Certified Mindfulness Meditation Teacher
Dates: Mondays, October 4 through November 8
Time: 5:00-6:30 PM
Location: Barn/Campsite Area
Cost: $25 per session / $130 for entire series
(Must purchase all sessions at the same time to receive discount)