This program has been cancelled.
Mindful Monday Boost - Fall 2021
Calm the mind, energize the body + start the week refreshed! This is a nature-inspired guided meditation class. It will be a mix of seated & walking (guided) meditation plus mindfulness tips to integrate into the week. Your journey will begin with a lovely walk to the Gazebo where we will gather for class. For beginners and those with experience. You can bring an outdoor pillow/cushion if preferred.
Instructor: Jill Adler, Mindfulness Teacher
Dates: Mondays, September 20 through October 25
Time: 9:15-9:45 AM
Location: Gazebo and Trails
Cost: $7 per person
(You can register for as few or as many sessions as you like.)